Many people see electronic cigarettes as an alternative to tobacco cigarettes. However, this safer option to traditional smoking is still highly debatable, especially when we talk about quitting regular cigarettes. While an e-cig is considered a relatively new phenomenon, it’s essential to note that these are indeed addictive and chances are you increase your risks of contracting severe health problems. As you decide to move forward and quit e-cigarette smoking for a healthier life, remember that stopping itself is not easy because it presents many challenges. This article provides essential tips you should consider when quitting electronic cigarette smoking.
- You don’t have to do it alone. While there are several smoking cessation methods you can take advantage of when you’re seeking to quit, these will be rendered useless if you do them all alone.
- Remember that stopping is more of a psychological task you need to deal with every time you think of getting rid of e-cigs every day. During these times, it’s best to surround yourself with the right people such as your family and friends.
- Seek out encouragement, motivation and proper guidance from these people who can support your desire to quit. By sticking with these important people in your life, you’ll be able to get the emotional support you need to hurdle the challenges when you want to stop smoking.
- Get the help of a professional guidance counselor. Seeking qualified guidance and counseling can go a long way in helping yourself to quit smoking.
- Apart from the support you can get from your loved ones, smoking cessation will be more successful when you get the help of a guidance counselor. These mental health professionals can assist you throughout the challenging transition to becoming a non-smoker.
- Moreover, when you stop smoking, you’re not only changing a habit, but you’re also bound to change some behavior patterns. That’s why guidance and counseling are considered an essential aspect of quitting.
- Consider smoking cessation medications. You can always try a variety of smoking cessation medications. In most cases, these prescriptions are provided to replace nicotine with an alternative other than tobacco cigarettes.
- Some conventional medicines that have been approved to help quit e-cig smoking include Varencline, Bupropion, and even nicotine replacement therapy.
- However, medical supervision is needed when dealing with these kinds of treatments. That way, you’ll be able to protect yourself from potential health risks. Additionally, these methods work best when partnered with counseling and therapy to successfully manage behavioral changes.
- Be wary about some unproven methods. Not all methods are tested and proven. For instance, don’t rely on those that have no scientific evidence to improve your chances of quitting.
- While you don’t have to intentionally avoid them, it’s best to avoid methods when you don’t have sufficient knowledge about them in mind.
- In the end, what matters most is that you’re not using a method which is harmful to your overall health. Take note that quitting is not tantamount to replacing smoking with another bad habit or addiction.
- Replace smoking with healthy behaviors. Simply kicking out electronic cigarette smoking will only worsen the situation as it will just leave a hole in your daily routine.
- Many times, you will fill in this hole with things like food, alcohol and other options, which are in fact considered harmful when consumed in excess. That’s the reason why planning in advance is vital to replace smoking with beneficial and smoke-free behaviors.
- There can be a few best replacements such as exercise that can help multiply the benefits brought about by not smoking. Also, you can make healthy food choices and become more physically active so you’ll be able to finally achieve a smoke-free life in the long run.
- Furthermore, it’s better to spend some money on healthy replacements than buying e-cigarettes. For example, you can invest in purchasing the right foods and a gym membership.
- Don’t disregard withdrawal symptoms. Whether you’re using tobacco or e-cigs, withdrawal symptoms happen when you try to take them away from your system.
- However, getting rid of them when you’ve become accustomed seems to be very difficult, which is why anticipating some of the symptoms can always be an excellent idea.
- For instance, typical side-effects of withdrawal include anxiety, depression, headaches, nightmares, intense cravings, drowsiness and other relevant impacts. As you wean yourself off of e-cigs, make sure you get the support of your family and friends and most importantly, avoid places and situations that will tempt you to smoke again.
- Understand the importance of quitting smoking. Regardless of your smoking method, whether it’s tobacco or e-cigarettes, both of them can expose you to a wide range of health complications.
- As you smoke nicotine-containing products, your likelihood of acquiring diseases is high. No matter how you see an e-cigarette as an alternate source of tobacco, it’s vital to note that smoking is the worst thing you can do to your well-being.
- But, what’s good here is the thought that you can actually reverse the damage caused by smoking if you begin quitting.
- All in all, every year you never pick an e-cigarette increases your odds of having a healthier and happier life.
- Acknowledge that you’re an individual. People have different approaches to smoking cessation. The way you deal with quitting may not be the same for you and the other persons around you.
- Of course, that’s because you’re a unique individual. While you get to consider some cessation methods used by others, you should always keep in mind that not all methods can fit well for you.
- There may be times that your attempt will fail, but it doesn’t necessarily mean that you stop. You just have to find the right combination of medications and counseling plus the support and understanding of your loved ones.
- Furthermore, keep on trying and believe that you can do it. With the right amount of determination, you’re more likely to succeed in this endeavor.
Whether its tobacco or electronic cigarettes, the primary concern here is the fact that smoking is undoubtedly dangerous to your health. Practically speaking, the awareness that cigarettes are harmful to your body is enough for you to be motivated to stop and take a cigarette-free lifestyle. If you’ve decided to put an end to being a smoker yourself, pay attention to reading this article and keeping these key tips in mind. To further equip yourself with essential information about electronic cigarette smoking, take a look at https://www.ecassoc.org/ for a variety of associations and organizations that have shared their ideas about this subject matter.
Jason Richie
Jason is an outgoing individual who enjoys an e-cigarette from time to time. Because of his like of Vaping, he loves to write about vaporizers and other products for Ecassoc.org. In his spare time, you’ll see Jason on the water or spending time with friends.